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Hello Beautiful Soul & Welcome To HEAL(TH)™
I’m Bellamy Ryder, founder of HEAL(TH)™ and nationally certified Integrative Wellness Coach dedicated to helping humans heal the body from the inside out through living a holistic, intentional, nourishing lifestyle. My mission? To help human-beings become well-beings once more.
We all deserve to feel and be well!
"It's only through experiencing dis-ease that I could learn to heal and prevent it."
HEAL(TH)™
In order to achieve the healthy, happy body we desire, we must first heal from the inside out.
Feeling and being unwell have become normalized with dis-ease rates at an all-time high. As dis-ease increases, quality of life decreases. The good news is, it doesn't have to be this way. It is possible to be and feel and be better than ever, but there is no quick fix or single solution; it requires a lifestyle change.
Here we focus on…
Creating a nourishing diet and intentional lifestyle that promotes optimal gut health, reduces chronic inflammation, and restores systemic homeostasis.
Integrating holistic daily rituals and healthy behaviors that enhance overall quality of life, wellbeing, and the capability and functionality of the body.
Lifestyle as medicine because the human body is so resilient, given what it needs and when properly taken care of.
Whether you're already on this journey or feeling called to get started, I'm excited and honored to be part of it!
A HEAL(TH)™ Guide By Bellamy Ryder
'Diet and lifestyle are the greatest medicine of all.'
Healing your gut and body from the inside out is life changing! A happy, healthy body and mind stem from a happy, healthy gut. Gut health isn't just a trend; it is the absolute foundation of overall health and well-being. The human body cannot be systemically healthy if the gut isn't in good condition. Poor gut health is an epidemic and is responsible for the alarmingly high disease rates we are experiencing today. The collective is unwell in every single way. It doesn't have to be this way, however. Health is flexible, and you can create a happy, healthy body through making aligned adjustments that restore, repair, and maintain proper gut health.
This guide is loaded to the brim with knowledge and education on how to heal your gut holistically. 10 sections, 84 pages, get ready to learn, but more importantly, unlearn! The main components of this guide include...
Education
Extensive knowledge on gut health, what it is, why it's so important, how disease manifests in the body, and how to reclaim systematic health through focusing on gut health.
- Gut health is foundational to human heath and wellbeing -
Integrations
10 diet and lifestyle changes that help heal, support, and maintain proper gut health plus the ‘why’ behind each one. It's important to understand the reasoning behind the action.
- Your entire way of being affects the gut -
Recipes
Simple, nourishing, and delicious recipes that nurture the gut. From breakfast, dinner, dessert, and beverages, these recipes are perfect for getting you started and learning how to cook and eat for your health.
- All that you consume either fights or feeds disease -
Support
Learn what to expect whilst healing for a more gentle, successful journey and how to overcome challenges, regression, and unsupportive behaviors through mindset work - a critical aspect in creating healthy, permanent change.
- Everything is romantic -
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